Pilates for Seniors: You are as young as you feel!
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The classical Pilates method is exercise for everyone. It is as powerful for those who already exercise as it is for those who can’t do higher impact activities anymore. Whether you are fit or out of shape, young or not so young, Pilates training will improve the quality of your life.
To begin, find your neighborhood Pilates studio. For a Venice Pilates studio and Marina del Rey Pilates studio, Turning Point Pilates is the perfect place to connect with friendly, knowledgeable instructors who will take into account all of your individual needs. Often flexibility, balance and endurance are concerns as we age. These issues and many more are addressed, and will improve, if Pilates is practiced regularly.
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