Osteoporosis? Fight back!

Osteoporosis? Fight back!

Your doctor has confirmed it with a bone density test—it’s osteoporosis. You aren’t sure what to do next. While specific medications are often prescribed, exercise, nutrition and a healthy lifestyle are essential to reducing and slowing osteoporosis.

Follow this knockout combination to fight your osteoporosis....

Read More

Why Classical Pilates?

Why Classical Pilates?

What is Classical Pilates?

Classical Pilates is an exercise method designed to strengthen mind and body by working them in tandem, creating a strong core and lean muscle. Joseph Pilates studied the human body, stretching, and myriad exercise methods before creating ‘Contrology,’ or what we now know as Pilates. Classical Pilates training adheres to Joseph Pilates original intentions so that each unique exercise is taught with a dynamic rhythm.

Read More

Pilates for Seniors: You are as young as you feel!

Pilates for Seniors: You are as young as you feel!

The classical Pilates method is exercise for everyone. It is as powerful for those who already exercise as it is for those who can’t do higher impact activities anymore. Whether you are fit or out of shape, young or not so young, Pilates training will improve the quality of your life.

To begin, find your neighborhood Pilates studio. For a Venice Pilates studio and Marina del Rey Pilates studio, Turning Point Pilates is the perfect place to connect with friendly, knowledgeable instructors who will take into account all of your individual needs. Often flexibility, balance and endurance are concerns as we age. These issues and many more are addressed, and will improve, if Pilates is practiced regularly.

Read More